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A member asked:
How do you fix your sleep schedule on the holidays i keep sleeping at 3 am and waking up in the afternoon i am not sleepy earlier?
A doctor has provided 1 answer
Sleep trouble: Hard as it is, you need to try waking up earlier in the day. It will be incredibly difficult to sleep early if you are waking up at noon.
Answered 3/15/2016
3.9k views
Thank
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