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A member asked:
How to sleep early ?!! are there a food can make me feel sleepy ?!! thnks doc
A doctor has provided 1 answer
Foods - warm milk: is 1 - so is turkey.Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep.Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try Chamomile tea or melatonin along w light reading, warm bath or lavender aromatherapy
Answered 11/4/2014
3.6k views
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