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A member asked:
I have issues in sleeping. i have weird migraines. my sleep schedule is awful. i wake up mid afternoon & sleep until maybe midnight or after. i wake up feeling tired & sleepy. i wake up in the middle of the night & cant go back to sleep. what is it?
2 doctors weighed in across 2 answers
Poor sleeping habits. Sleep hygiene would include a mix of intellectual and physical activities during the day with limited screen time, avoidance of stimulant drinks/naps during the day, focus should be in achieving 7-8 h of sleep at night with a reliable sleeping routine. Sometimes medical conditions can cause changes, depression among others, and seeing your doc would be recommended.
Answered 7/30/2021
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It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 7/31/2021
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