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A member asked:
How can i sleep better? i can go to sleep easily but i usually wake up earlier in the morning and can't get back to sleep. feeling sleepy in the day
2 doctors weighed in across 2 answers
Terminal insomnia: How many hours are you sleeping? Sometimes daytime naps, stress and lack of excercise makes it difficult to have a restful sleep. Follow good sleep hygiene and discuss with your physician.
Answered 1/5/2016
4.7k views
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Sleep : Try going to sleep at approximately the same time every night. Have a quiet hour before bed time by shutting down all electric appliances including texting. Listen to some soft music, take a warm bath or read a dull book.
Answered 1/5/2016
4.7k views
Thank
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