How can i sleep better? i can go to sleep easily but i usually wake up earlier in the morning and can't get back to sleep. feeling sleepy in the day

Terminal insomnia: How many hours are you sleeping? Sometimes daytime naps, stress and lack of excercise makes it difficult to have a restful sleep. Follow good sleep hygiene and discuss with your physician.

Sleep : Try going to sleep at approximately the same time every night. Have a quiet hour before bed time by shutting down all electric appliances including texting. Listen to some soft music, take a warm bath or read a dull book.