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A member asked:
Any 30-day diet food programs you can think of?
A doctor has provided 1 answer
Eat less + exercise: There are a huge number of diet programs. Most emphasize high quality foods like vegetables. Any diet that actually reduces your caloric intake to less than you burn in a day will work. It's not the diets that are in question, it's our ability to follow them long enough to get results. Weight watchers has a nice online program that my patients like, but do any diet that you feel good on and can do.
Answered 2/13/2013
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