A member asked:

Diet food programs that cause fastest loss?

2 doctors weighed in across 2 answers

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet.

Answered 6/28/2012

5.8k views

Thank
Dr. Frederick Coville answered

Specializes in Plastic Surgery

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet.

Answered 6/28/2012

5.8k views

Thank

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Gioter I do workout and diet my weight not loss What food avoid ?

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