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A member asked:
How can you stay on a diet and not crave food all day long?
A doctor has provided 1 answer
Fluids and support: Key to any lifestyle change is support. You might want to check out peer based support such as weight watchers or tops- taking pounds off sensibly. Sometimes food cravings can be resolved with drinking more fluids. If you are in peer support weight loss you will learn about foods that you can have if craving. Key to diet success- exercise, portion control, and peer support. Good luck!
Answered 9/28/2016
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