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A member asked:

Is it ok for a 10 yr. old to lose 1-2 lbs. per week? are there any medical risks?she is eating 1,100-1,200 cal.daily and burning 1,000-1,500 cal.daily

A doctor has provided 1 answer
Dr. Tanya Russo answered

Too fast: The goal of 1-2 pounds loss per MONTH would be a safer pattern .

Answered 6/23/2014

4k views

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Currently eating 1100 calories/day burning 350/day to lose weight from hypothyroidism. Now my sleep is disturbed due to hunger. Any suggestions?

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Losing weight I have been doing intense excersises and i feel like I am gaining weight i know for a fact I am burning more calories then I am eating.. I am so confused. I normally wake up am not hungry so don't eat anything then go straight to the gym and

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I only work out for 50 minutes, burning 500 cals on two different cross trainers.. Should i go for longer?

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How many calories am i burning on the treadmill? Speed is 4.5, distance is 2 miles, incline is 3.5. I'm 26 and 5' 2", 116 lbs

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