A member asked:

I only work out for 50 minutes, burning 500 cals on two different cross trainers.. should i go for longer?

A doctor has provided 1 answer
Dr. Brian Dierckman answered

Specializes in Sports Medicine

You can: You can workout longer, but more importantly, you need to make sure you're doing cardio more frequently as well.

Answered 6/25/2014

4.9k views

Thank

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