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A member asked:
I m above 18 and just 5'4'.is there still a chance.what kind of diet should i take to increase my height?suggest some exercises also
A doctor has provided 1 answer
Not more growth: As an 18 year old male, your growth is likely done and your bones growth plates closed. There are no supplements or hormones you could take that are going to make a difference at this point in time. You need to accept where you are at and get on with living your life at your current stature
Answered 6/23/2014
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