What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
My age 19 yrs. i wanted to know if there are any exercises to increase height. i do take a good diet. i m 5'11 from past two years.
2 doctors weighed in across 2 answers
You are likely done: If you entered puberty the same time as your friends and your bone maturity is that of a 19 yo there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If 19, you are done growing, if bony maturity is more like 15 you might grow an additional couple of inches.There are no magic solutions if your growth centers r closed.
Answered 12/10/2013
5k views
No exercises: Sorry, there aren't any known exercises at your age to help increase in height. It's more dependent on nutrition and genetics (growth plates of bones). Exercises may increase your width and not height.
Answered 6/27/2013
5k views
Related Questions
A member asked:
Can a boy who age 19 years and his height is 175 cm and his weight is 64 kg take omega 3 to increase his appetite ? If yes what's the suitable dose?
A doctor has provided 1 answer
A member asked:
Is 1 tea spoon of l-argigine powder is good to take in ur daily routine just for 3 months? will height be increased as i am 22 year old?
A doctor has provided 1 answer
People also searched for:
How to increase my height? My age is 25. My present height is 5.4 . Please suggest some exercise and some good diet..... Thanks in advance
My age is 22 years.Can my height increase after regular exercise & if possible please tell the exercises to be done and is it right to take medicines?
I m above 18 and just 5'4'.is there still a chance.what kind of diet should i take to increase my height?suggest some exercises also
My age is 24. Height 5.4 .. weight 43 kg. It decreases to 40 sometimes bt doesn't increase even though I take healthy diet... suggest some cure...?
My height is 5.5 please tell me a good diet plan and exercises to increase my height.?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
