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A member asked:
Hi m 28 yrs old and 5'4 height and my weight has not increased much my diet is irregular please suggest diet to gain healthy weight for my age.
A doctor has provided 1 answer
Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth.
Answered 2/19/2013
5.3k views
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