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A member asked:
My height has stopped.and i've tried medicine but in vain please suggest me some diet or vitamins for growth and also exercise tips.
2 doctors weighed in across 2 answers
Good luck: There is no diet that will help you grow.
Answered 4/20/2014
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Eat healthy foods: Your height should continue to increase till you get close to 19-20 years of age. In the meantime, eat nutritious foods (milk, yogurt, ice creams, meat(if you like it) fish , eggs and nuts daily. Also exercise daily...Exercise can be fast walking or running or playing supports that make you sweat for about an hour daily. Good luck.
Answered 7/8/2014
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