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A member asked:
Am trying to loose 8kg but living in ethiopia makes it hard.can't track the calories, no gym.i really need to loose it fast wich i don't know how.help?
A doctor has provided 1 answer
Lose weight fast: It often helps to lose weight fast if you really cut your carbohydrate intake so that the only carbs you have are from non-starchy vegetables. Is it possible to get out and do some brisk walking or climb some stairs? You do not have to have a gym to exercise! I wish you the best!
Answered 6/29/2014
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