It Can Be Tough: You don't say where you are going nor how long. My fitness pal & Fitbit have some international settings but serving sizes, us requirements for transparency do not hold true & it is better to just make estimates, & work on increased activity. Don't overindulge as an excuse, but please experience what your country is about without fussing & being overly distracted w/ calories. Restaurants can help.
Answered 2/18/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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