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A 36-year-old member asked:

how to track calories burned with gazelle edge and an mvp?

1 doctor answer1 doctor weighed in
Dr. Amrit Singh
Cardiology 51 years experience
Light: moderate or vigorous exercise will burn 6, 8 or 10 ca /mint

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A 42-year-old member asked:

Are low calorie sports drinks acceptable, or is the sugar also vital to my recovery?

2 doctor answers7 doctors weighed in
Dr. Pam Yoder
Specializes in Maternal-Fetal Medicine
Healthy sugar is OK : There is increasing evidence that sweetened drinks can be detrimental to health, according to many nutritionists and physicians. The same applies to sweet and carbonated drinks, according to dentists. If a woman thinks she needs to replace fluids and electrolytes after intense exercise and/or sweating, she could have a low-calorie sports drink along with a piece of fruit or other healthful snack.
A 24-year-old member asked:

What are some low calorie foods that I can use as appetite suppressants?

2 doctor answers6 doctors weighed in
Dr. Barbara A Majeroni
Specializes in Family Medicine
High fiber foods: High fiber foods can make you feel full for longer; these include fruits like apples and oranges (not the juice), and whole grains. Also soups are good. If you drink a glass of water before your meal, you will likely eat less.
CA
A 39-year-old member asked:

What is the definition of a negative calorie diet?

2 doctor answers5 doctors weighed in
Dr. Edward Neilsen
Family Medicine 19 years experience
Weight loss: A negative caloric diet is simply that you take in less calories than you burn. Your doctor or a nutritionist can help you determine your BMR (basal metabolic rate) which is the amount of calories you typically burn in a day. To lose weight you will either need to eat less calories than that, or exercise to burn more. It requires a negative balance of around 3500 kcal to burn a pound.
A 34-year-old member asked:

What is the definition of a restricted calorie diet?

2 doctor answers4 doctors weighed in
Dr. David Wyatt
Family Medicine 26 years experience
Less in, more out. : Restricted calorie is used to distinguish from low carb or low fat... Restricted calorie diet for weight loss means burning more calories than you take in to see weight reduction..
A 44-year-old member asked:

What is the minimum amount of calories I should consume per day to remain healthy?

1 doctor answer2 doctors weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Depends.: You need to get your resting metabolism rate checked to see what your rate is. This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories and in the rest weight range! so customize this to get the right info.

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Last updated Jun 1, 2015

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