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A member asked:
Is it ok to take biotin, b-12, antioxidant supplement and a multi vitamin?
2 doctors weighed in across 2 answers
Yes: It is OK to take these, although seldom necessary in the USA if you are eating a balanced diet.
Answered 6/12/2014
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A good multivitamin: has all of those. It if always preferable to take one pill instead of a slew of pills. You could take a multivitamin and the supplement.. But do your research on multivitamins which have all of them. Try Whole Foods store.
Answered 6/12/2014
4k views
Thank
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