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A member asked:
I am taking: vitamin b12, ferrous sulfate vitamin d3, and daily vitamins for women. q:which one should be taken with food? q:can i take (10,000mcg biotin with 100mg keratin) supplement alongside the other supplements? q:can i take them all at once?
5 doctors weighed in across 2 answers
Waste of money: There is no good reason to take this amount of supplements. They offer little or no benefit for a healthy 22 year old.
Answered 3/8/2018
370 views
See below: Agree with Dr. Krauser, there is no need for supplements. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 3/8/2018
370 views
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