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A member asked:
I'm a college student so i do not eat very healthily. what types of vitamin/supplements are best? right now i take biotin, vit-c, and garlic.
A doctor has provided 1 answer
Prenatal MVI (multivitamin) : The best advice would be to adjust your eating habit. Try to eat better and healthier. Increase vegetable and fruits. In addition, since you are at child bearing age- you should take prenatal multivitamin and also don't forget to take calcium daily ( daily recommendation is 1200-1500mg/day) as you are at the peak age where your body will absorp those calcium supplement effectively.
Answered 6/4/2015
5.3k views
Related Questions
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Can i take multivitamins, fiber supplements, fish oil, and biotin vitamins at the same time?
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I am currently taking biotin supplements 5000 mcg. I also take multi vitamins with 150 mcg in them. Is that over the recommended limit?
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Is it ok to take biotin, b-12, antioxidant supplement and a multi vitamin?
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A member asked:
I am a 40 year old very active woman who would like to start a vitamin regimen. Can you take collagen supplements, biotin, prenatal or multivitamin ?
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