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Huntsville, TX
A 22-year-old female asked:

I'm a college student so i do not eat very healthily. what types of vitamin/supplements are best? right now i take biotin, vit-c, and garlic.

1 doctor answer1 doctor weighed in
Dr. Liawaty Ho
Hematology and Oncology 24 years experience
Prenatal MVI (multivitamin) : The best advice would be to adjust your eating habit. Try to eat better and healthier. Increase vegetable and fruits. In addition, since you are at child bearing age- you should take prenatal multivitamin and also don't forget to take calcium daily ( daily recommendation is 1200-1500mg/day) as you are at the peak age where your body will absorp those calcium supplement effectively.
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Last updated Jun 4, 2015

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