A member asked:

Can i take biotin, b12, calcium, and cranberry gummy supplement vitamins together or should i wait 30+ mins between each so that they dont cancel each other out and lessen the benefits? is this even possible with the listed vitamins?

A doctor has provided 1 answer

You may take these vitamins in any order or all at once. More important is the reason for your wanting to take these. If you eating a balanced diet you do not need to take any of these supplements. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.

Answered 9/23/2021

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