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A member asked:
How can i meditate or do some type of anxiety relief exercise?
2 doctors weighed in across 2 answers
Lots of leads: http://local.naturalsolutionsmag.com/Lift_Depression_With_Meditation_Mountain_Home_AR-r1313698-Mountain_Home_AR.html This link has lots of stuff. Be patient - it takes awhile to become successful, but it's not difficult - just takes time. It really works if you stick to it and learn about it.
Answered 6/5/2014
4k views
Breathe and focus: Go to a quiet place where you will not be interupted for the next 10 minutes. Breathe in through your nose slowly and deeply. Breathe out through your mouth slowly. Close your eyes and RELAX. Clear your mind and notice what it feels like to inhale and exhale. When other words or pictures enter your mind say to yourself 'oh well' and return your attention to your breath.
Answered 9/28/2016
4k views
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