A member asked:

Strong palpitations due to exam anxiety for the past week before sleep and after waking up. i've st started meditation but anything that would help?

A doctor has provided 1 answer

Palpitations: Continue the medicine prescribed and in time the anxiety or panic feelings should subside. Also, you can blow 20 x into a paper bag to breathe CO2 back and do it slowly, forcefully, which often calms things down.

Answered 9/14/2018

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