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A member asked:
Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?
A doctor has provided 1 answer
Relaxation response: There is a lot of research going on about mindfulness meditation. Jon kabat-zinn is an excellent author in this area, as is joan borysenko. The relaxation response book by herbert benson is an oldie but goodie, and very simple. Have fun!
Answered 7/20/2016
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