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I bet you cannot tell me one food I can eat that will have many calories to gain 4 pounds of weight with little or no sugar (need to watch glucose)?
Will weight gain occur if you eat whatever you want one day of a week but count your calories every other day? Thanks! :)
I've been on a calorie deficit. The first week I lost 3 pounds but then I gained back a pound and have not lost any weight in two weeks?
Can one day of eating more calories than usual cause weight gain ? I usually eat around 1,060 a day but today I ate like 1,160 :( I'm scared
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
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