I've been on a calorie deficit. the first week i lost 3 pounds but then i gained back a pound and have not lost any weight in two weeks?

Dietician: You are advised to have at least one consultation with a registered dietitian who will advise you on your ideal weight, critique your eating habits, take into consideration your daily physical activities and outline a proper diet in order to attain your eventual weight goal. Weight loss should be slow but steady with no crash dieting. I'd supplement your diet with a multivitamin containing iron.