A member asked:

What are some good at home strength workouts that don't require equipment?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck!

Answered 5/30/2014



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