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A member asked:
If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?
A doctor has provided 1 answer
See a PT: There are numerous ways in which you can condition and slim down around your hips. General aerobic exercise and muscle strengthening of the hip and buttock muscles is key. A physical therapist or athletic trainer can help you establish a dedicated home exercise program that you can do at home without any equipment.
Answered 4/13/2016
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