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A member asked:
What exercise equipment you think is good to have at home for workouts outside of the gym?
A doctor has provided 1 answer
Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit.
Answered 8/25/2013
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