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A member asked:

What exercise equipment you think is good to have at home for workouts outside of the gym?

A doctor has provided 1 answer
Dr. Thomas Wright answered

Specializes in Phlebology

Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit.

Dr Del Valle agreed

Answered 8/25/2013

4.9k views

Thank

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