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A member asked:
I don't have enough money to go to a gym or afford special home equipment. what are good home exercises i can do to help lose weight quickly?
A doctor has provided 1 answer
Walk and run: Both are free. And good for your cardiovascular system. To loose weight, you need to burn off more calories than you eat, so dieting is also part of the picture. Plenty of info on the internet as to a healthy diet, so search.
Answered 5/6/2013
5.2k views
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