HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I don't have enough money to go to a gym or afford special home equipment. what are good home exercises i can do to help lose weight quickly?

A doctor has provided 1 answer
Dr. Theodore Davantzis answered

Specializes in Dentistry

Walk and run: Both are free. And good for your cardiovascular system. To loose weight, you need to burn off more calories than you eat, so dieting is also part of the picture. Plenty of info on the internet as to a healthy diet, so search.

Dr Goins agreed

Answered 5/6/2013

5.2k views

Thank

Related Questions

A member asked:

What home exercise equipment is best for over 50-65 yrs age range to loose weight ,gain muscle ,all over body muscle tone, flat stomach. Would getting treadmill,elliptical,Rowing Machine or squat Rowing machine or combination best ? Never had any?

4 doctors weighed in across 2 answers

A member asked:

How to lose weight I weigh 210 and wanna lose 45 within 2 months? What equipment to do at the gym? Run?

10 doctors weighed in across 5 answers

A member asked:

How do I lose weight and get fit without access to a gym or equipment?

A doctor has provided 1 answer

A member asked:

What is the best exercise to build a good body without going to a gym or using sophisticated equipments?

A doctor has provided 1 answer

A member asked:

What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

How can I lose fat in the upper body without having any money or space for exercise equipment?
What exercise equipment you think is good to have at home for workouts outside of the gym?
If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?
What exercises can I do at home to lose fat without hurting my joints? I have no equipment. Also, how many calories should I eat and burn everyday?
Which type of exercise to do to lose weight without equipment?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.