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A member asked:
Best thing for a teen boy to eat before and after a non equipment home workout?
A doctor has provided 1 answer
Certainly: you need adequate protein intake to have muscle building. Frankly, I find I cannot work out very well on a full stomach though. I tend to eat a moderate meal 2 hrs before work out; basically a pretty standard 3 meal a day and have the exercise at times when not overly full.
Answered 4/24/2016
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