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A member asked:
Can you give me suggestions for fitness help and getting healthy!?
A doctor has provided 1 answer
The basics: Physical activity and eating healthy. In terms of specifics, this is somewhat difficult as it depends on what your baseline is fitness level is, any limitations based on longstanding injuries or chronic ailments, what you enjoy doing and your time/dietary constraints. Not only that it's difficult to answer in 400 characters. Your best bet is to consider a formal HealthTap consultation.
Answered 12/30/2014
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