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A member asked:
How to get fitness by doing excercises in home?
3 doctors weighed in across 2 answers
Fitness: There are so many things you can do I will just list a few. First you must be in good general heath. Jump rope, chin ups, sit ups, running in place, crunches, squats weight lifting, stair climbing this list is endless but hope this helps you get started.
Answered 4/18/2013
5.2k views
Exercise: You need aerobic exercises to become fit. Try running in your neighborhood or buying an elliptical machine. Go online and there are numerous programs recommending various exercise regimens for building and toning muscles.
Answered 5/2/2013
5.2k views
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