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A member asked:
I'm 109 kgs, i want to lose weight, my target is 90 kgs, i can exercise for 60 min a day, i need a diet plan which does not require medicine. ?
A doctor has provided 1 answer
Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes.
Answered 5/19/2014
4.1k views
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