Get Virtual Care
For Businesses
About Us
A member asked:
What is a good diet and exercise plan to do to lose weight?
A doctor has provided 1 answer
None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation.
Answered 3/26/2013
5.7k views
Thank
Related Questions
A member asked:
What is a good diet and exercise plan to lose 7 kg in a month?
A doctor has provided 1 answer
A member asked:
What are good healthy diet foods i can buy to lose weight and exercise?
A doctor has provided 1 answer
A member asked:
If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?
A doctor has provided 1 answer
A member asked:
I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?
A doctor has provided 1 answer
A member asked:
Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....
A doctor has provided 1 answer
People also searched for:
Please describe a good diet and exercise plan that you would recommend for me to lose a lot of weight?
What is a good diet and workout plan to lose weight this summer?
I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?
I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan.I have a child and work full time.
I am 19 5'3" and 130 pounds, I am not comfortable with my weight anymore. What is a good diet plan to lose 15-20 pounds?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
