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A member asked:
Any easy ways to cut out carbs?
A doctor has provided 1 answer
Inventory intake: Begin by educating yourself about what carbs you currently eat. Find a list (typically breads, crackers, chips, cereal, rice, potatoes, starchy vegetables and fruits) and see where you can reduce them. It is not necessary to eliminate all carbs, but reducing them can contribute to weight loss and lower blood sugar.
Answered 5/6/2014
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