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A member asked:
I cut off the carb sugar salt and fat. i've been exercising everyday i start lose about 11lbs on 3w but now my weight is stable i can't lose any lbs ?
A doctor has provided 1 answer
Plateau: Hesitations in weight loss called plateaus are common. Keep the course of calorie reduced eating and consistent exercise and the weight wil soon start dropping again.
Answered 6/15/2015
2.7k views
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