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A 27-year-old female asked:

I cut off the carb sugar salt and fat. i've been exercising everyday i start lose about 11lbs on 3w but now my weight is stable i can't lose any lbs ?

1 doctor answer1 doctor weighed in
Dr. Anthony Fritz
Internal Medicine 34 years experience
Plateau: Hesitations in weight loss called plateaus are common. Keep the course of calorie reduced eating and consistent exercise and the weight wil soon start dropping again.

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Last updated Jun 15, 2015


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