A member asked:

Whenever i try to loose weight i cut out carbs but feel weak and sick all the time. how can i eat to loose weight and not feel this way?

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

To Lose Weight: I commend you for your desire to lose weight. I understand your concern about feeling weak. By thinking that “I am sick all the time”, you are giving power to Carbs in food over yourself, and you are making yourself a victim. Change your thinking to-“I am the Captain over my thoughts, feelings and behaviors about food and weight” See a Nutritionist for Balanced Diet. See a Therapist for stress.

Answered 9/15/2015

2.3k views

Thank

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