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A member asked:
What to do if i'm a teenager and i'm 70 kg! can you suggest diet plan suitable for my age?
A doctor has provided 1 answer
Weight loss: Consider education about nutrition & health. Ensure that weight loss goals are healthy. Have you discussed w your doctor? Consider working with a nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs
Answered 3/1/2016
3.7k views
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