A member asked:

Can i lose 50 kg in 2-3 months i'm 100 kg 176cm 18 years old . so if it possible can you give me diet plan for that . i want to be a model?

A doctor has provided 1 answer

Not so fast: It will take longer than 2-3 months to lose that much . You are best able to keep the weight off if you lose about 2 pounds per week which would mean 50 KG in a year. A balanced 1200-1800 calorie diet with daily exercise should allow you to reach this goal. A dietician can help you with food choices and meal planning. A coach can help with an exercise program.Combine aerobic and weight lifts

Answered 9/14/2014

3.7k views

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