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A member asked:
I am planning of loosing 20-30 kg in two months . please suggest me the best exercise to loose fat and also the best suitable diet.
5 doctors weighed in across 2 answers
Calorie count: Calorie count and any aerobic exercise . Just make sure that both are consistently done. Remember loosing weight too fast is never good. So shoot for a medium to long term goal. Cut down on your daily calorie intake every day, limit protions that you eat. And aerobix exercise (jogging, tennis, soccer) anything for upto 3-5 times a week . Just remember it's all math.
Answered 5/29/2016
3.9k views
Interval training: 20-30 kg sounds like a lot in just 2 months. You might try interval training (look it up on NPR.org.) The more you rush it, the harder it will be. You might try The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy (Apr 25, 2013) which you can get at Amazon.com
Answered 10/24/2017
3.9k views
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