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A member asked:
I'm a 20 yr old girl.i weigh just about 45 kg.i want to increase my weight and my breast size as well.i just have 30a cups.please suggest a diet plan?
3 doctors weighed in across 2 answers
Weight Gain: Begin a weight resistance program to gain weight and as part of your workout you may benefit from bench presses and other chest exercises. Consult with an exercise physiologist for a plan that will help you gain weight in a healthy manner. Best wishes.
Answered 11/28/2017
5k views
Eat healthy: You don't need to gain weight. You can improve your appearance by exercising, especially weight training. Increasing the muscle mass of your chest will make your breasts appear larger; then there will be no need for weight gain. Stay thin; in the long run it's better for you.
Answered 6/24/2016
5k views
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