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A member asked:
I am 16 yrs old.i am 148 cm tall and weigh 53 kg.i would like to reduce my waist circumference and weight.can u please suggest a suitable diet to help me?
A doctor has provided 1 answer
Diet: Your diet should consist of 5 servings of fruits and vegetables per day. No sugar or carbonated drinks. Excercise for one hour per day. No snacks between your meals. It might three months to see response.
Answered 5/31/2016
4.3k views
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