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A 16-year-old female asked:

I am 16 yrs old.i am 148 cm tall and weigh 53 kg.i would like to reduce my waist circumference and weight.can u please suggest a suitable diet to help me?

1 doctor answer1 doctor weighed in
Dr. Sari Nabulsi
Specializes in Pediatrics
Diet: Your diet should consist of 5 servings of fruits and vegetables per day. No sugar or carbonated drinks. Excercise for one hour per day. No snacks between your meals. It might three months to see response.

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Last updated May 31, 2016

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