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A member asked:
Does doing abs exercise will help me lose my belly fats? i think im a little bit chubby but my belly is big which made me look fatter. thank you :)
A doctor has provided 1 answer
Aerobics are needed.: Weight training builds muscle, and cardiovascular exercise burns fat. So working the abdominal muscles will shape them and tone them, but you would still need cardiovascular exercise to help you lose the fat covering them. Both are needed.
Answered 3/28/2016
1.4k views
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