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A member asked:
I have been struggling with belly fat since i went through menopause . i eat healthy and my exercise program consist of body pump , zumba , and thread?
A doctor has provided 1 answer
Calories + exercise: You don't say if a doctor has checked you for diabetes or thyroid disorder both causes of continued weight gain(or loss). Exercise must consume the total caloric daily intake to keep from gaining weight. Meal spacing is also critical with breakfast a # 1 priority.
Answered 3/8/2013
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