Get Virtual Care
For Businesses
About Us
A member asked:
I have hard upper belly fat. i exercise and try to eat healthy. what can i do?
A doctor has provided 1 answer
Modify routine: Many people believe crunches and core strengthening alone flattens the abdomen. Those of course are necessary but cardio training is actually more important. Increase cardio. Also decrease beer intake as that tends to cause "harder" abdominal fat. Good luck.
Answered 2/16/2014
4.5k views
Thank
Related Questions
A member asked:
What type of exercise I have to use to reduce my belly fat and what type of food I have to eat please suggest?
A doctor has provided 1 answer
A member asked:
I know you must workout and eat healthly but what food is good for getting rid of body fat mostly belly fat.. The exact food plz?
8 doctors weighed in across 2 answers
A member asked:
I cant lose belly flab and fat what can i do? hard to exercise bc im disabled. I meet calorie limits snd feel like im gaining or staying the same
2 doctors weighed in across 2 answers
A member asked:
Hi. I'm a teenager and I have a little belly fat. I eat healthy food. How can I lose it without diest and exercises fast?
4 doctors weighed in across 2 answers
A member asked:
I have belly fat. I walk everyday and try to eat less carbs but belly fats isnt going. Rest of the body is in shape but this belly is bulging out. Hlp?
A doctor has provided 1 answer
People also searched for:
Do waist cinchers help lose, last few lbs of belly fat? I exercise regularly, eat fairly healthy, but I still have small tummy I can't seem rid of.
I eat healthy and exercise and can't get rid of belly fat. Ideas?
How can my son who is 14 lose some belly fat? He's healthy, 5'5" and is about 130 lbs. He says he wants abs but I don't know how he should exercise/eat. Thanks
I have been struggling with belly fat since i went through menopause . I eat healthy and my exercise program consist of body pump , zumba , and thread?
Why can't i suck in my lower abdomen, no matter how hard i try i just can't suck it in, i'm not fat, but I use to be able to?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
