A member asked:

I have hard upper belly fat. i exercise and try to eat healthy. what can i do?

A doctor has provided 1 answer

Modify routine: Many people believe crunches and core strengthening alone flattens the abdomen. Those of course are necessary but cardio training is actually more important. Increase cardio. Also decrease beer intake as that tends to cause "harder" abdominal fat. Good luck.

Answered 2/16/2014

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