A member asked:

How much protein can your body absorb (like after a workout). have there been studies to validate this?

A doctor has provided 1 answer
Dr. Milroy Samuel answered

Specializes in Obstetrics and Gynecology

Yes: In general consuming more than about 24-28 gms of protein at one time is a waste as you will not absorb the excess protein and it will be excreted.

Answered 3/28/2013

5.2k views

Thank

Related Questions

A member asked:

How much protein can your body absorb?

A doctor has provided 1 answer

A member asked:

Whats maximum amount of protein the human body can absorb a day?

A doctor has provided 1 answer