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A member asked:
Hi doctor! can i take creatine supplement for my workouts. fyi i have a history of kidney stones but now there are none. can i take this creatine supplement and whey protein supplement. kindly suggest me. thanks in advance ?
A doctor has provided 1 answer
If you eating is regular mixed diet, creatinine will not provide any benefit other than lightening your wallet. To prevent stones, drink enough water daily so that your urine is mostly colorless. For healthy diet: http://www.choosemyplate.gov/
Answered 1/26/2023
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