A member asked:

What is the minimum time after the workout in which i should take protein?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Depends!: On intensity of workout. If low-30 minutes. If vigorous-1-2 hrs. Activity decreases blood flow to the gut and food absorption is delayed. You can hydrate immediately, preferably with water!

Answered 11/1/2013

4.8k views

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