A 46-year-old member asked:
What is the minimum time after the workout in which i should take protein?
1 doctor answer • 1 doctor weighed in
Rheumatology 48 years experience
Depends!: On intensity of workout. If low-30 minutes. If vigorous-1-2 hrs. Activity decreases blood flow to the gut and food absorption is delayed. You can hydrate immediately, preferably with water!
4.8k viewsAnswered >2 years ago
Last updated Nov 1, 2013
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