Get Virtual Care
For Businesses
About Us
A member asked:
Is 100 grams of protein daily a lot considering i workout 5 days a week for around an hour and a half?
A doctor has provided 1 answer
High amount, but: Not obscenely high. Working out a great deal, young, you could probably use 60-80 grams a day. The rest you will just urinate out. Try to make sure it is from lean, healthy sources, include carbs in post workout meals to maximize gains. Best of luck!
Answered 3/4/2014
4.4k views
Thank
Related Questions
A member asked:
I'm on 2nd month of insanity workout. 5'1 130lbs, how many grams of protein i need in my fruit/veggie shake after workout and a day for recovery ?
A doctor has provided 1 answer
A member asked:
How many grams of protein should I take after an intense workout?
A doctor has provided 1 answer
A member asked:
I usually consume 30 or 60 grams of protein after my workout, but thats because i think that my body will need it more after the recovery. Is this right?
A doctor has provided 1 answer
A member asked:
Will I need to do lots of cardio while drinking protein shakes before and after workouts to not get fat?
A doctor has provided 1 answer
A member asked:
How many grams of protein shake is it recommended to take after workout(safe side amount? ), which is better before or after workout and is it healthy
A doctor has provided 1 answer
People also searched for:
Im 21, male, athletic build , 6' 175 lbs. I'm trying to build muscle and workout 3-4 days a week .How many grams of protein should I have per day?
Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day
I workout intensely 6 times a week. How many grams of protein should I put in my protein shake after each workout?
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
What should be the average daily protein intake for a 30 yrs old male with moderate-high workout routine? 3-4 days of bodybuilding (supersets)&cardio.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
