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A member asked:
After lifting weights for 1 1/2 hrs. is ok to take a bath at once or do i have to take rest for awhile?
A doctor has provided 1 answer
Cool down : How fabulous that you are that active at 55! however, your heart rate and blood pressure do not adjust as rapidly as thy once did. Additionally your sense of thirst declines as you age. Recommend staying hydrated and cooling down a bit before getting in hot beth, whirlpool or sauna.
Answered 4/17/2014
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